Tuesday at 5:00 am

New Dimensions


Since 1973 New Dimensions Radio/Media, a not-for-profit membership organization, has been producing and distributing the “New Dimensions” radio series heard worldwide. Each week, this life-long learning program series presents leading-edge thinkers, scientists, artists, healers, ecologists, spiritual leaders, and social architects in award winning, deep dialogues. It is the longest running, most successful independently produced radio interview program on public radio. On this website, the New Dimensions’ program archive contains hundreds of programs now available for downloading in digital format.

Upcoming episodes

Ensuring Your Well-Being with Robert J. Wicks, Ph.D. May 28, 2019 | 5:00 am

In working with people in the helping professions who are most in danger of burnout or traumatic stress, Wicks has made many discoveries on how we can live our fleeting days with meaning, peace, compassion, and contentment. His reflections include many unforgettable stories that will live in your heart for years to come.

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The Healing Power of Journaling with Diana Raab June 4, 2019 | 5:00 am

Raab is an expert in journaling. She encourages each of us to make it part of our daily lives. Journaling can clear your mind, improve your mental status, and can help you find your joy. She shares some very specific suggestions about how to write poetry.

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Recent episodes

Coming Into Our Fullness with Azarm Ghareman, Ph.D. May 21, 2019 | 5:00 am

Ghareman describes the dilemma of women today who are especially culturally rewarded to say yes to most every request made of them. Most of us have dozens of stories about how we self-sabotage ourselves instead of building a more balanced life.. How can we say a soft but effective no? What are some skillful ways for us to move from stress to contentment? What is true frugality?

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Living Into Our Greater Potential with Thomas Huebl May 14, 2019 | 5:00 am

Huebl describes two competencies that can improve the art of living. The first one is silence so we may know ourselves more intimately. The second one is movement: voluntarily letting go of the old version of ourselves and moving with the ever changing flow of life. This leads to a highly innovative and creative life.

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Connecting with Natural Time with Lama Surya Das May 7, 2019 | 5:00 am

Is time speeding up? It seems so as we fill our lives with so many “labor saving” devices. The 21st century mantra could very well be: There isn’t enough time. Here we explore how we can free ourselves from the tyranny of time, as we step out of the fast lane on to the off ramp, in order to enjoy a saner and more balanced relationship with time.

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Empathy: Bridging The Divide Of Polarizing Conversations with Edwin Rutsch April 30, 2019 | 5:00 am

For over a decade, Edwin Rutsch has hitchhiked, bicycled, traveled and worked his way around our precious planet. He interacted with a wide variety of cultures and peoples from all walks of life and learned to see and feel a common humanity shared by people around the world. During his explorations he came to see the importance of empathy in human connections.

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From Ranching To Writing with Pam Houston April 23, 2019 | 5:00 am

Here, prize-winning author and teacher of writing Houston takes us through the life journey that led her to buy a piece of ranch land in the southwest corner of Colorado. She knew nothing about ranching but with the help of many people and animals her wandering life became tethered to the land. She also gives insight into the process of writing.

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You Are Not Your Genetics with Kenneth Pelletier, M.D. April 16, 2019 | 5:00 am

What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic expression. Here Pelletier describes epigenesis as the new science that focuses on the changes we make in our lifestyle that can make a difference in the expression of our genes.

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Cleaning The Psychic Debris From Our Homes with Sheldon Norberg April 9, 2019 | 5:00 am

It is Norberg’s experience that energetic patterns are established by the primary inhabitants of a house and that the houses themselves seem to have contracts to maintain these patterns. Part of his work is to renegotiate contracts with our homes as well as to clear out negative energies.

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Making Wise Decisions For Better Health with Elson Haas, M.D. April 2, 2019 | 5:00 am

When it comes to our health, we have many choices within the three main systems of medical practice – Western, Eastern, and Natural medicine. So how do we wade through the variety of options and how might they work together? Elson Haas, M.D. is dedicated to empowering each of us with the knowledge and resources we need to make the best choices for our health.

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The Science of Consciousness: Life After Death with Christina Rasmussen March 26, 2019 | 5:00 am

Christina Rasmussen has a way of putting us in direct contact with the multi-dimensional universe, one in which we can meet with those who have died through what she calls Temple Journeys. She has taught thousands to experience these journeys and says they are not guided meditations or visualizations.

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Becoming Warriors For The Human Spirit with Margaret J. Wheatley, Ph.D. March 19, 2019 | 5:00 am

Every living system goes through a life cycle: birth, creativity, flowering, harvesting, and then death. Wheatley points out that we are at the end of a cycle and she warns us: “It’s important that we understand where we are in the pattern of collapse and not throw up our hands in despair . . .but to understand: Now that this is happening, who do I choose to be?”

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Justine Toms

Justine Toms is co-founder and Managing Producer and Host of "New Dimenions," a nationally-syndicated show on KKFI airing Tuesdays at 5:00 am.

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